We hear you. Sometimes, especially when it’s raining cats and dogs or temperatures fall below tolerable, going to the gym just isn’t happening. Don’t skip your workout. You won’t be doing yourself any favors by abandoning your exercise routine. And if you don’t think it’s possible to get a great …
Read MoreThere is so much confusion in news reports about eggs, some suggesting eggs are healthy and others associating eggs with high cholesterol and heart disease. Here are some myths and concerns about egg consumption and their answers. 1. False: Eating eggs increases cholesterol and heart disease & stroke risk 3 …
Read MoreIt is estimated that 80 percent of adults have a magnesium deficiency, making it one of the leading nutrient deficiencies in adults. Certain foods and beverages can strip your body of its magnesium through excretion such as: Refined sugars and caffeine-containing drinks. Certain medications can also lower your magnesium such …
Read MoreBetween 2015 and 2035, the number of older people who are diagnosed with four more diseases will double, and a third of these people will be diagnosed with dementia, depression, or cognitive impairment, a new study says. The new study conducted by researchers at Newcastle University’s Institute for Ageing was …
Read MoreA new report issued by the CDC says that just one in 10 adults meet the federal recommendations for daily fruit and vegetables and that men, young adults, and people living in poverty consume the fewest amounts. The eating habits of 90 percent of adults are causing them to miss …
Read MoreAs we enter allergy season, many people struggle with not only the occasional runny nose, but their asthma starts to act up more than ever. It makes you wonder, am I the only one struggling with this condition or are there others like me out there that struggle too? You’d …
Read MorePeople of all ages can play sports with asthma as long as their asthma is managed and under control. It is important to talk to your doctor before engaging in athletic activities if you’ve been diagnosed with asthma. Which Sports Are Best For People With Asthma? Some sports are less …
Read MoreWhether you’re new to the gym or you’re a seasoned vet, everyone knows the importance of a well-stocked gym bag. You’ll want to make sure you have all the essentials you need to look and feel your best. In addition to gym socks, shoes, and spare clothes, here are our …
Read MoreIt can hardly be argued that getting in top physical shape and fitness requires gym time – lots of it! That said, the fittest people also do crucial things outside of the gym that are an important part of their overall fitness. What you do outside of the gym can …
Read MoreWhen you push your muscles to the extreme, causing breakdown that’s necessary for muscle growth and improvements in strength, it can result in soreness. This is a natural part of building muscle. However, there are things you can do to reduce muscle soreness and increase the recovery time it takes …
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